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boundaries for burnout

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Boundaries Are Not What You Think

A boundary is not a wall.
A boundary is not even a limit.
And a boundary is definitely not about other people.

I want to offer you a radical, life-changing, paradigm shift:

A boundary is the energetic expression of your authentic self as it relates to honoring your needs, desires, values, and priorities.

If that sentence isn’t landing with you (don’t worry, I won’t be offended), read on.